Prioritizing Sleep
Lucas Perri looks at the importance of sleep and provides some easy and helpful tips on how to improve your sleep.
Screens and Sleep
Sleep is one of the most important elements to any student or athlete, and a good night’s sleep is crucial to success. According to two researchers at Sleep Health, “students with a healthy sleep schedule of 8 hours or more have a 0.14 GPA advantage over students with less sleep.” How