Screens and Sleep
Sleep is one of the most important elements to any student or athlete, and a good night’s sleep is crucial to success. According to two researchers at Sleep Health, “students with a healthy sleep schedule of 8 hours or more have a 0.14 GPA advantage over students with less sleep.” How
Ways to Cope with Stress
Gayathri Giri, a grade 11 student, shares her methods to combat the ill effects of stress from high school.